https://www.innerbalanceyoga.life/blog daily 0.75 2020-05-31 https://www.innerbalanceyoga.life/courses daily 0.75 2023-02-13 https://www.innerbalanceyoga.life/courses/2021/9/20/zts5r2764rhtcpm4hrsv4dfekmzel8 monthly 0.5 2023-02-13 https://www.innerbalanceyoga.life/about daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/1583609051916-BZABB8CRRH19VNIT3ME5/Web%2B%2Bphoto.jpg About https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/92ad6eca-d58e-49b9-ac41-cf6a997625d8/Me+with+Cleavers.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerbalanceyoga.life/yogaclasses daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/1597567585355-QKH45WE0U13JW5ADFHDW/buddha+1.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/b6349999-436e-4beb-b27b-074b3a854820/Inner+Blance+New+Moon.jpg Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/1597513821984-Z7Y3O1BKQ5NYAN7WT9K4/Chakra.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/e9208878-d905-4ba5-83f1-aeefdf5585eb/Inner+Balance+Full+Moon.jpg Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/1597567175516-9PJ7ESUKW6A0CMY7ZC2R/Ganesha.jpg Yoga Classes https://www.innerbalanceyoga.life/contact daily 0.75 2024-05-21 https://www.innerbalanceyoga.life/home daily 1.0 2022-03-17 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/42639b42-f106-46f1-a8f4-9d94bf055565/Inner+Balance+New+Moon+Mna+Circle.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/1590692143411-MKHA5U2A8SMFWCB7WIH1/web%2Bpicture.jpg Home https://www.innerbalanceyoga.life/health/wellbeing daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/495d6b0c-0aa3-4031-89cb-6760770359d1/Forever+Neals+Yard.jpg Health & Well-Being - Forever Living & Neals Yard Remedies Organic Consultant. Using Aloe based Health & Well-being Products and Organic Vegan Friendly Health & Beauty Products. https://www.innerbalanceyoga.life/apothecary daily 0.75 2022-03-19 https://www.innerbalanceyoga.life/inner-balance-the-sacred-space daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/1aafe654-8296-404c-a632-240ce901aa0a/Inner+Balance+New+Moon+Mna+Circle.jpg Inner Balance - The Sacred Space Membership - Inner Balance - The Sacred Space (link to Patreon below) Inner Balance Sacred Space https://www.innerbalanceyoga.life/yoga-nidra-relaxation daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/03e21dd1-ce0c-4146-bc85-f4e28b98e83c/pebble+balance.jpg Yoga Nidra & Relaxation - The Benefits of Yoga Nidra in a nutshell. Accessible to everybody: Helps with Pain relief: Better sleep - helps with insomnia or other sleep issues: Releases tension for body and mind: Relaxes the mind: Reduction in PTSD symptoms: Therapeutic use for trauma and addictions: Provides effective relief for depression and anxiety: Clears the mind for learning and absorbing new information: Improved memory function: Helps with creativity: Energises and nourishes mind and body: Allows you to deeply connect within and strengthen your sense of the self. Yoga Nidra and Deep Relaxation is offered on the Sacred Space Membership programme for the monthly equivalent of a Cup of Coffee! https://www.innerbalanceyoga.life/lunar-seasonal-yoga daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/26cf7a7b-2fc9-4b14-84cf-9d1e4efc5e00/Moon+Website0.jpg Lunar & Seasonal Yoga - Lunar & Seasonal Yoga For ‘live’ & ‘in-person’ Yoga go to the Yoga Class page. I teach in Rainham, Gillingham & Cliffe Woods in Kent. Or… ‘on demand’ Yoga is offered on the Sacred Space Membership programme from as little as the cost of your Favourite ‘take-out’ Cup of Coffee! https://www.innerbalanceyoga.life/sacred-space-lunar-goddess-circle daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/9e8ee034-3d50-4057-a2b3-02d9803082f7/DARK+MOON+GODDESS+460x200px.png Sacred Space - Lunar Goddess Circle - Lunar Goddess Circle If you are feeling the gravitational pull of the Moon, love all things Wild, Seasonal Cycles and Festivals connected to Natures Yearly Cycles (the Wheel of the Year), then sign up and join us! https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/9b19a29a-9a64-4ac9-8701-c717bb6ebb52/Barn+1.jpg Sacred Space - Lunar Goddess Circle The Circles will be held on a monthly basis but could be anything between 3-6 weeks, 7-9pm. They will be held at a beautiful space in Bredhurst called the Blacksmiths Barn that contains toilet and kitchen facilities, with some parking and a garden space. This modern Barn was built on the site of the original derelict barn and is spacious, light and warm with underfloor heating. https://www.innerbalanceyoga.life/retreats daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/e9064c89-9ded-4326-8624-2834113400c8/Retreat+website.jpg Sacred Space Retreats - Sacred Space Retreats These will compose of mini day retreats, weekends and week long retreats for yoga and/or lunar and seasonal circle. Other retreat activities will include Hiking, Rewilding, Foraging, Ayurveda and Well-being Practices and Treatments. https://www.innerbalanceyoga.life/booking-yoga-events daily 0.75 2023-03-25 https://www.innerbalanceyoga.life/read-me-om daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.innerbalanceyoga.life/new-products daily 0.75 2021-07-04