https://www.innerbalanceyoga.life/blog daily 0.75 2020-05-31 https://www.innerbalanceyoga.life/courses daily 0.75 2023-02-13 https://www.innerbalanceyoga.life/courses/2021/9/20/zts5r2764rhtcpm4hrsv4dfekmzel8 monthly 0.5 2023-02-13 https://www.innerbalanceyoga.life/about daily 0.75 2026-08-22 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/1583609051916-BZABB8CRRH19VNIT3ME5/Web%2B%2Bphoto.jpg About https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/92ad6eca-d58e-49b9-ac41-cf6a997625d8/Me+with+Cleavers.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerbalanceyoga.life/yogaclasses daily 0.75 2026-08-22 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/1597567175516-9PJ7ESUKW6A0CMY7ZC2R/Ganesha.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/b6349999-436e-4beb-b27b-074b3a854820/Inner+Blance+New+Moon.jpg Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/1597513821984-Z7Y3O1BKQ5NYAN7WT9K4/Chakra.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/1597567585355-QKH45WE0U13JW5ADFHDW/buddha+1.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/e9208878-d905-4ba5-83f1-aeefdf5585eb/Inner+Balance+Full+Moon.jpg Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerbalanceyoga.life/contact daily 0.75 2026-08-22 https://www.innerbalanceyoga.life/home daily 1.0 2022-03-17 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/42639b42-f106-46f1-a8f4-9d94bf055565/Inner+Balance+New+Moon+Mna+Circle.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/1590692143411-MKHA5U2A8SMFWCB7WIH1/web%2Bpicture.jpg Home https://www.innerbalanceyoga.life/health/wellbeing daily 0.75 2026-08-22 https://www.innerbalanceyoga.life/apothecary daily 0.75 2022-03-19 https://www.innerbalanceyoga.life/inner-balance-the-sacred-space daily 0.75 2026-08-22 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/1aafe654-8296-404c-a632-240ce901aa0a/Inner+Balance+New+Moon+Mna+Circle.jpg Inner Balance - The Sacred Space Membership - Inner Balance - The Sacred Space (link to Patreon below) Inner Balance Sacred Space https://www.innerbalanceyoga.life/yoga-nidra-relaxation daily 0.75 2026-08-22 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/03e21dd1-ce0c-4146-bc85-f4e28b98e83c/pebble+balance.jpg Yoga Nidra & Relaxation - The Benefits of Yoga Nidra in a nutshell. Accessible to everybody: Helps with Pain relief: Better sleep - helps with insomnia or other sleep issues: Releases tension for body and mind: Relaxes the mind: Reduction in PTSD symptoms: Therapeutic use for trauma and addictions: Provides effective relief for depression and anxiety: Clears the mind for learning and absorbing new information: Improved memory function: Helps with creativity: Energises and nourishes mind and body: Allows you to deeply connect within and strengthen your sense of the self. Floor based Gentle Movement, Yoga Nidra and Deep Relaxation is offered on the Sacred Space Membership programme, the Releasing Tier for the monthly equivalent of a Cup of Posh Coffee! https://www.innerbalanceyoga.life/lunar-seasonal-yoga daily 0.75 2026-08-22 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/26cf7a7b-2fc9-4b14-84cf-9d1e4efc5e00/Moon+Website0.jpg Lunar & Seasonal Yoga - Lunar & Seasonal Yoga For ‘live’ & ‘in-person’ Yoga go to the Yoga Class page. I teach in Rainham and Gillingham Or… ‘On Demand’ Hatha Yoga is offered on the Sacred Space Membership programme on the Creative Tier. https://www.innerbalanceyoga.life/sacred-space-lunar-goddess-circle daily 0.75 2026-08-22 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/9e8ee034-3d50-4057-a2b3-02d9803082f7/DARK+MOON+GODDESS+460x200px.png Sacred Space - Lunar Goddess Circle - Lunar Goddess Circle If you are feeling the gravitational pull of the Moon, love all things Wild, Seasonal Cycles and Festivals connected to Natures Yearly Cycles (the Wheel of the Year), then sign up and join us! https://www.innerbalanceyoga.life/retreats daily 0.75 2026-08-22 https://images.squarespace-cdn.com/content/v1/5b2f8e1a1aef1dc59590189b/e9064c89-9ded-4326-8624-2834113400c8/Retreat+website.jpg Sacred Space Retreats - Sacred Space Retreats These will compose of mini day retreats, weekends and week long retreats for yoga, lunar and seasonal circle. 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