Mindful Hatha Flow

Monday 9:30am-10:45am

Woodlands Academy, Gillingham

Hatha Functional Flow

Monday 7:15pm-8:30pm

Woodlands academy, gillingham

Solar & Lunar Vinyasa Flow

Tuesday 6:45pm-8pm

the Howard school, rainham

Yogasana

Wednesday 7pm-8pm

cliffe woods community centre,

rochester.

Full Moon Sadhana - Online

online - On Demand - Membership

hatha - A Gentle, slower paced Hatha class to get the beginning of the week off to a positive start. Includes Strengthening and mobility and a couple of gentle short flows, pranayama (Breath work), Meditations and relaxation.

Suitable for everyone especially beginners and students in their senior years. £8.75 per class if paid termly. £11.50 PAYG booking essential - Please visit ‘Booking Events page’

hatha yoga flow - A more strenuous Hatha Class focusing on strengthening and mobility within the flows. Pranayama (breath work), meditations and relaxation.

Mixed ability and suitable for beginners. £8.75 per class if paid termly. £11.50 PAYG booking essential - Please visit ‘Booking Events page’

Solar and Lunar Vinyasa flow for beginners/improvers and All Levels - A series of Dynamic postures practiced as a creative and evolving sequence as we work towards a peak posture. we use the breath (pranayama) to help settle into the static postures while we learn the alignment suited to your body, whilst creating strength and Mobility throughout, Class includes meditations and relaxation.

£8.25 per class if paid termly. £10 PAYG booking essential - Please visit ‘Booking Events page’

yogasana - A medium impact yoga class focusing on Strengthening and Mobility with Pranayama (breath work), meditations and relaxation.

Mixed ability and suitable for beginners. £7.75 per class for a monthly block booking £8.50 PAYG on booking site. £9 payg cash on the night

Full Moon sadhana - a once a month class running in conjunction with the full moon. delve a little deeper with this sadhana. with full moon wisdom, mudra, mantra and more! Consisting of a short full moon Yoga practice

this class is available on the membership programme, along with other options/Tiers of gentle movement with Yoga Nidra/relaxations, women’s circles and seasonal circles plus many other added benefits. please take a look at the Inner balance - the sacred space page.