Mindful Hatha Flow

Monday 9:30am-10:45am

Woodlands Academy, Gillingham

Hatha Flow

Monday 7:15pm-8:30pm

Woodlands academy, gillingham

Solar & Lunar Vinyasa Flow

Tuesday 6:45pm-8pm

the Howard school, rainham

Yoga Sadhana - Mindful Hatha Yoga Online Class

online - On Demand - Membership

Monthly and Seasonal Yin Yoga & Somatic Movement

once a month on a thursday at Blacksmiths barn in bredhurst.

7pm - 8.30pm

hatha - A Gentle, slower paced Hatha class to get the beginning of the week off to a positive start. Includes some Strengthening and mobility functional movements within a couple of gentle short flows, pranayama (Breath work), Meditations and relaxation.

Suitable for everyone - beginners, improvers and students in their senior years. £8.85 per class if paid termly. £11.60 PAYG booking essential - Please visit ‘Booking Events page’

hatha yoga flow - A more strenuous Hatha flow Class focusing on strengthening and mobility within the flows. Pranayama (breath work), meditations and relaxation.

Mixed ability and suitable for beginners. £8.85 per class if paid termly. £11.60 PAYG booking essential - Please visit ‘Booking Events page’

Solar and Lunar Vinyasa flow for beginners/improvers and All other Levels - A series of Dynamic postures practiced as a creative and evolving sequence as we work towards a peak posture. we use the breath (pranayama) to help settle into the static postures while we learn the alignment suited to your body, whilst creating strength and Mobility throughout, Class includes a slightly longer lunar meditations and relaxation.

£8.85 per class if paid termly. £11.60 PAYG booking essential - Please visit ‘Booking Events page’

yoga sadhana - a once a month class running in alignment with the Season, the Astrological season and the cycle of the moon. delve a little deeper with this sadhana. a mindful hatha yoga class with a mixture of meditations, mudra, mantra and more!

this class is available through the membership programme on the creative tier. along with other options/Tiers of gentle movement with Yoga Nidra/relaxations, women’s circles and seasonal circles plus many other added benefits.

you will find a back catalogue of on demand yoga classes as well as the current monthly offering. please take a look at the Inner balance - the sacred space page.

seasonal yin with somatic movement and either a deep relaxation or yoga nidra.

a slow floor based practice that helps with internal awareness, nervous system regulation and deep connective tissue release along with slow somatic micro-movements to stimulate the muscles.

the session will finish with a deep relaxation or yoga nidra.

booking through the reservie booking site. please go to the booking tab.